Fitness Classes
Here at The Park Club, we take pride in offering a variety of different classes to cater to every individual's fitness needs and preferences. Whether you're aiming to build strength, enhance flexibility, improve cardiovascular endurance, or simply seeking a fun and engaging workout experience, we have the perfect class for you.
Rest assured that our highly qualified instructors are dedicated to creating a positive and inclusive atmosphere for all fitness levels. You can be confident that you'll find the perfect class to achieve your fitness goals and elevate your overall well-being.
We believe that variety is key to a well-rounded fitness routine. So why settle for just one type of workout when you can explore a plethora of options with us? Come join our classes now!
Group Cycling
A high intensity, fun way to get your heart pumping. During these sessions you will be following your instructor through the different speeds and resistance levels.
Senior Circuits
A lower intensity version of our normal circuits. A small group will move around the room to different stations. Each station will be either cardio, resistance, or free weights. Aimed at over 60s (or beginners!)
HIIT
HIIT, also known as High-Intensity Interval Training, is a dynamic and efficient form of exercise that has gained significant popularity in recent years. It is a workout technique that involves brief bursts of intense physical activity followed by shorter recovery periods. This alternating pattern of high-intensity and low-intensity intervals stimulates the body to burn calories, build endurance, and improve overall fitness levels.
Boxfit
Uses different boxing combinations (using pads and gloves). This class also includes other types of exercises including lower body workouts.
Pilates
Pilates is a low-impact exercise method that aims to strengthen the body, improve flexibility, and enhance overall physical fitness.
Yoga
At its core, yoga is a holistic discipline that aims to unite the body, mind, and spirit. It increases flexibility, strengthens muscles, improves posture, and enhances overall physical well-being. Additionally, it reduces stress, promotes mental clarity, and boosts emotional well-being.
Cardio Tone
Cardio tone is a fitness class that mixes cardio workouts with weight exercises to help burn fat and build muscle. This is a low impact class.
Kettlebells
Kettlebells Class: An Energizing Workout ExperienceIf you've been seeking a new and invigorating way to tone your muscles, Combining the dynamism of weight training with the intensity of cardiovascular exercise, kettlebells have earned a well-deserved reputation as an efficient and effective workout tool.
ViPR
classes are an effective whole-body workout using Vipr tubes. They will combining strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility.
Zumba
The class that kickstarted the dance-fitness revolution and completely transformed our perspective on what constitutes a traditional "workout." It's not just effective and enjoyable but also accessible to all, regardless of age or fitness level.
Abs
Using a mixuture of weights and body weight, this class is designed to tighten up your core.
Circuits
A small group will move around the room, trying out different exercisises for short bursts, this will include cardio, weights and resistance at different stations