Fitness Classes
Here at The Park Club, we take pride in offering a variety of different classes to cater to every individual's fitness needs and preferences. Whether you're aiming to build strength, enhance flexibility, improve cardiovascular endurance, or simply seeking a fun and engaging workout experience, we have the perfect class for you.
Rest assured that our highly qualified instructors are dedicated to creating a positive and inclusive atmosphere for all fitness levels. You can be confident that you'll find the perfect class to achieve your fitness goals and elevate your overall well-being.
We believe that variety is key to a well-rounded fitness routine. So why settle for just one type of workout when you can explore a plethora of options with us? Come join our classes now!
Body Pump™
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Body Combat™
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed.
GRIT™
A 30-minute high-intensity interval training (HIIT) workout that boosts strength, heart health, and builds lean muscle. It includes barbell, weight plate, and bodyweight exercises to target all major muscle groups.
Power 45™
Power 45 is a high intensity class that combines a mixture of strength, cardio and HIIT.
BODYJAM™
BODYJAM is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum 'n' Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.
Body Balance™
A calming class infused with moves from yoga, tai chi and pilates to build whole-body strength, centre your chi and relieve stress.
LES MILLS Classes: Elevate Your Fitness Journey
At The Park Club, we are proud to offer a wide range of LES MILLS classes that are designed to take your fitness journey to new heights. Whether you're a seasoned gym-goer or just starting out on your wellness path, LES MILLS classes provide a dynamic and engaging way to achieve your fitness goals.
LES MILLS, a global leader in group fitness, has revolutionized the industry by creating innovative workout programs that combine cutting-edge exercise science with captivating choreography. Our dedicated team of highly-trained instructors bring these classes to life, delivering an electrifying atmosphere that keeps you motivated and makes every session memorable.
Group Cycling
A high intensity, fun way to get your heart pumping. During these sessions you will be following your instructor through the different speeds and resistance levels.
Senior Circuits
A lower intensity version of our normal circuits. A small group will move around the room to different stations. Each station will be either cardio, resistance, or free weights. Aimed at over 60s (or beginners!)
HIIT
HIIT, also known as High-Intensity Interval Training, is a dynamic and efficient form of exercise that has gained significant popularity in recent years. It is a workout technique that involves brief bursts of intense physical activity followed by shorter recovery periods. This alternating pattern of high-intensity and low-intensity intervals stimulates the body to burn calories, build endurance, and improve overall fitness levels.
Boxfit
Uses different boxing combinations (using pads and gloves). This class also includes other types of exercises including lower body workouts.
Pilates
Pilates is a low-impact exercise method that aims to strengthen the body, improve flexibility, and enhance overall physical fitness.
Yoga
At its core, yoga is a holistic discipline that aims to unite the body, mind, and spirit. It increases flexibility, strengthens muscles, improves posture, and enhances overall physical well-being. Additionally, it reduces stress, promotes mental clarity, and boosts emotional well-being.
Cardio Tone
Cardio tone is a fitness class that mixes cardio workouts with weight exercises to help burn fat and build muscle. This is a low impact class.
Kettlebells
Kettlebells Class: An Energizing Workout ExperienceIf you've been seeking a new and invigorating way to tone your muscles, Combining the dynamism of weight training with the intensity of cardiovascular exercise, kettlebells have earned a well-deserved reputation as an efficient and effective workout tool.
ViPR
classes are an effective whole-body workout using Vipr tubes. They will combining strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility.
Zumba
The class that kickstarted the dance-fitness revolution and completely transformed our perspective on what constitutes a traditional "workout." It's not just effective and enjoyable but also accessible to all, regardless of age or fitness level.
Abs
Using a mixuture of weights and body weight, this class is designed to tighten up your core.
Circuits
A small group will move around the room, trying out different exercisises for short bursts, this will include cardio, weights and resistance at different stations
