LES MILLS Classes
At The Park Club, we are proud to offer a wide range of LES MILLS classes that are designed to take your fitness journey to new heights. Whether you're a seasoned gym-goer or just starting out on your wellness path, LES MILLS classes provide a dynamic and engaging way to achieve your fitness goals.
LES MILLS, a global leader in group fitness, has revolutionised the industry by creating innovative workout programs that combine cutting-edge exercise science with captivating choreography. Our dedicated team of highly-trained instructors bring these classes to life, delivering an electrifying atmosphere that keeps you motivated and makes every session memorable.
Body Pump™
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Body Combat™
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed.
Power 45™
Power 45 is a high intensity class that combines a mixture of strength, cardio and HIIT.
BODYJAM™
BODYJAM is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum 'n' Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.
Body Balance™
A calming class infused with moves from yoga, tai chi and pilates to build whole-body strength, centre your chi and relieve stress.
