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  • Alex Flynn was diagnosed with Parkinson’s disease in 2008 at the age of 36. Despite the initial set-back, his diagnosis became the catalyst in his life for showing people the possibility of creating positive change in the face of adversity. 

    In 2020, Alex will take on the 4 Deserts Grand Slam Plus – racing 1,250km / 780 miles unsupported on foot across some of the most inhospitable landscapes in the world in the Namib Desert, Gobi Desert, the Great Caucasus of Georgia, the Atacama Desert and Antarctica. Only eight people in the world have ever completed the 4 Deserts Grand Slam Plus – Alex Flynn is set to join this unique group of super athletes while being the first person with Parkinson’s disease to ever to attempt any RacingThePlanet / 4 Deserts ultra.

  • We are pleased to share with you some exciting times ahead here at Park Club Milton.

    We have invested £180K into top of the range CV, strength training and free weight equipment from Life Fitness, which is on order and currently being manufactured. 

    The expected installation date is the 28th October. Due to the scale of the refit, there will inevitably be some disruption prior to this date and during the week of the install. We will keep members updated as and when we know more detail and will do what we can to keep disruption to a minimum.

    Details of the new kit will be shared in club and on social media between now and installation. 

    We hope you are as excited as we are!

  • The female changing rooms will undergo an essential deep clean and will be out of action from 7-8pm on Friday 30th August 2019.

    The male changing rooms will also undergo an essential deep clean and will be closed from 7-8pm on Friday 6th September 2019.

    During this time, please use the accessible toilet if you require a shower or to change.

    Sorry for any inconvenience caused by this,

  • Work is taking place in the ladies changing room between 6-7am on Tuesday 6th August.

    The disabled changing facilities, with shower, can be used during this time.

    Sorry for any inconvenience this may cause.

  • The following classes will not be running in July.

      6th July - Body Combat
    11th July - Stretch and Tone
    14th July - Stretch and Tone, Studio Cycling, Circuits
    15th July - Body Blast
    16th July - Evening Yoga
    18th July - Studio Cycling
    20th July - Body Combat
    22nd July - Yoga  Light
    23rd July - Legs, Bums and Tums, Step, Evening Yoga
    24th July - Stretch and Tone, Combat
    26th July - 20,20,20,Yoga
    27th July - Body Pump
    28th July - Circuits

    Please keep an eye on notice boards around the club for further information.


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