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  • Personal Training
  • Personal Training (2)

Sam Vaughan- Milton

Tel: 07889 217954
Email:

Like me at 'teamvaughan-fit'

Profile

Sam is dedicated to helping his clients achieve their goals and has had fantastic results with female clients looking to lose weight and male clients wanting to drop body fat and get stronger. Sam makes sure that training is always fun as well as results orientated.

Qualifications

Personal Trainer (Level 3)
Gym Instructor (Level 2)
Nutrition for Physical Activity (Level 3)
Kettlebell Instructor (Level 2)
VFA Certificate in PT Pad Boxing
Circuits Instructor (Level 2)
Studio Cycling Instructor (Level 2)
VFA certificate in postural analysis and corrective exercise
VFA certificate in weight loss specialist

Philosophy

'Eat clean, train smart, become the best version of yourself'

Client Testimonial

I have spent the last 3 months training with Sam and wanted to give some feedback on my experience.I was looking for some inspiration for my gymworkouts, with an emphasis on kettle bells and using my own body weight rather than pumping the same old iron, I got so much more! Sam is a professional, pays a huge amount of attention to the way you moveand identified where I was using the wrong muscles at the wrong time. It makes sense when someone is giving you a clear explanation whilst being guided through the exercise at the same time. I have a better understanding of what I am doing and why.Thanks Sam, loved your energy and sense of humour, although your satisfaction in putting people through pain is sometimes a little worrying!
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