Our fantastic trainers will provide detailed programmes aimed at achieving your personal goals and based around your fitness levels. Contact one of our personal trainers to find out more and get started.
‘You don’t have to be great to get started but you have to start to be great’
Lisa Branson - Chatham
With so many fads and non-tailored exercise programmes around it can be hard to know...
Laz Lewis - Chatham
Since entering the fitness industry as a level 3 qualified personal trainer, Laz has dedicated his time to assisting clients in reaching their health and fitness goals through form correction,...
Mike Melford - Chatham
Mike has a background of competing at both Rugby and CrossFit to a National level standard. With his previous experience of working in an office environment and becoming a father in...
Sarah Stickells - Chatham
5 Years ago I was 46, unhealthy, unfit, overweight and unhappy with myself. I started to go to the gym once a week and then got a PT. Things started...
Jodie Conroy - Chatham
I come from a sport playing background and followed my love for sport and fitness by studying and graduating with a BA Hons in Sport and Physical Education. I have since gone on to work as Sports...