• Personal Training

Richard Claydon - Milton

Tel: 01235 206777

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Richard has over 6 years experience in the fitness industry gaining knowledge and experience throughout. By combining good quality training methods and nutritional advice he will assist you in reaching your goals. Richards attention to detail will make sure you get the best from each session, while making it fun and varied each time. Integrating nutritional, fitness and lifestyle guidance will see you on your way to achieving the best results. Richard specialises in Kettlebells alongside functional circuit training to push his clients all the way.


BA (Hons) Sports Coaching Sciences
Cardiac Rehabilitation Phase IV (Level 4 REP\'s)
Personal Training (Level 3 REP\'s)
Gym Instruction (Level 2 REP\'s)
GP Referral (Level 3 REP\'s)
Functional/Core Training
Sport Specific Training
Muscular Strength & Endurance Training


'If you never change...you never change'

Client Testimonial

I have been training with Richard for well over a year, which, in itself, is great testament to how much I rate his friendly approach, and to the continued improvements I have seen to my health over this time.
Richard makes full use of the extensive gym facilities, and incorporates them, along with a varied array of techniques and practices, into my routines. His attention to detail, and emphasis on posture and corrective training, has resulted in sustainable yet consistent week-on-week gains.
I am always particularly impressed by Richard's ability to tailor each training session according to my performance on the day. No two sessions are ever the same and his knack of challenging me, yet keep things real and attainable, has always left me with a sense of achievement at the end of each session.
I thoroughly enjoy my time training with Richard. He is both reliable and totally committed, and I am extremely grateful for the undoubted contribution this has made to my fitness.