• Personal Training

Gemma Nicholson - Milton

Tel: 07785234483
Email:

Like me at 'shirekettlebells'

Profile

My aim as a coach is to provide a positive, sustainable and progressive approach to exercise. I focus on quality of movement and exercises that will build a strong long-lasting foundation for whatever you love to do in life. I’m passionate about the mental benefits of training, encouraging positive relationships with food, body image and the importance of learning new skills no matter your age or fitness level.

I bring my love for kettlebell strength and conditioning to my personal training sessions, enabling you to take the steps needed to move well and with confidence, feel strong and challenge yourself!

Qualifications

StrongFirst SFG1 Kettlebell Instructor

Steel Mace Instructor

Level 3 Personal Trainer

Level 3 Pre & Post Natal Trainer

Certificate in Functional Training

Certificate in Fitness Nutrition

Certificate in Exercise Therapy

NASM Performance Enhancement Specialisation (In training)

Philosophy

Strength has a greater purpose.

Client Testimonial

“Working with Gemma has been life changing, literally! After having two very big babies I had a substantial abdominal separation, and with a stressful job and limited time for exercise between kids and work, I was stuck in a rut. Enthusiastically starting a new exercise regime and then watching my excitement (and the regime) fizzle out… all the while, watching my weight climb higher.

I found Gemma’s contacts and from our first session have seen myself transform. First slowly - building strength, getting fitter, healthier - and then all of the weight seemed to just fall off revealing muscle!!

Thanks to Gemma’s support and encouragement and endless challenge to push myself a little bit more, a little bit harder, I have seen a complete change in my health! And in my attitude! And the diastasis is completely gone!

Thanks Gemma, for your endlessly evil workouts and lots of laughter to accompany them!”

HELP US HELP YOU

Give us your feedback, good or bad.