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Michaela Sawyer - Milton

Tel: 07834320746
Email:

Like me at 'Mix-Fitness'

Profile

A highly gifted Personal Trainer, Sports Therapist and 3rd Dan Black Belt Kickboxing Instructor with over 27 years of experience. Michaela has numerous clients, qualifications, testimonials and believes in treating clients as individuals using an eclectic mix of training techniques to get results.

Qualifications

Sports & Remedial Massage Therapist CYQ Level 3 (Member Federation Holistic Therapists)

Physiotherapy Oplex Level 3 Higher Distinction

Physiotherapy Assistant ICOES Level 3 Distinction

Kinesiology Taping Diploma Level 2

Functional Biomechanics CYQ Level 3

Postural Analysis & Corrective Exercise CYQ Level 3

Muscle Energy Techniques CYQ Level 3

WUMA Kickboxing Instructor & Mayhem Kickboxing Chief Founder, Grade Black Belt 3rd Dan

Personal Trainer Level 3 PT Academy / Active IQ

Bare Foot Running Coach Level 3 Premier

Cycle Well Instructor Level 3 Premier (Rehab for stroke & Cancer Patients)

Suspended Movement Instructor Level 3 Premier

GNVQ Advanced Level 3 Leisure Sport and Physical Recreation

Indoor Cycling Excellence Level 1 & 2 Premier

B.A.W.L.A (British Amateur Weight Lifters Association) Leaders Award

Tidro-Power Super Circuit Instructors Certificate

Pulse Fitness Exercise Leaders Certificate

Philosophy

Training should be fun not a chore! Anything is possible with a dedicated mindset.

Client Testimonial

I have been training with Michaela since August 2016 and I can honestly say I have never felt fitter or stronger for a long while thanks to her.  I had a hip replacement in May 2016 and knew that I needed some help in getting my muscles stronger following surgery.  When I met Michaela, I told her my situation, she explained that she could design a rehabilitation programme for me and I haven’t looked back since. 

When I leave the gym after a session with Michaela, I feel like I’m flying!  Her professionalism, extensive knowledge and enthusiastic commitment to her work provide the perfect scenario for success and sets foundations for a new healthier lifestyle!  Michaela makes each workout challenging, creative and very importantly fun!  The results I can see and feel in my body are incredible and I have much more confidence now in what I can do. 

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