• Personal Training

Sarah Stickells - Chatham

Tel: 07737888075
Email:

Like me at 'Sarah Stickells personal trainer'

Profile

5 Years ago I was 46, unhealthy, unfit, overweight and unhappy with myself. I started to go to the gym once a week and then got a PT. Things started to change and I liked it….alot. I lost 2 stone in weight, changed my diet and worked out 3-4 times a week and the results were amazing. My fitness levels soared, I changed shape, I became stronger in body and mind and now I've turned my passion into my Job and want to help others and became a PT at Parkclub.

I can help you to improve your Fitness levels, Muscle Strength and Tone, Flexibility, Lose body fat and create a tailored Training programme as we are all different. Let ME help YOU.

Qualifications

Level 3 Personal Trainer

Level 2 Fitness Instructor Gym

Instructing Circuits 

Instructing Kettlebells

Nutrition for Health and Fitness

Emergency First Aid

Philosophy

Strive for Progress not Perfection.

Client Testimonial

Sarah Stickells is amazing! Being new to being personally trained, Sarah has tailored my workouts to my individual needs and tempo but at the same time challenging me to limits I can reach. Sarah has a lovely welcoming attitude ‭and is very motivational but also has a wicked sense of ‭humour whilst remaining professional which is great when ‭you are doing training that may be pushing you! I would ‭highly recommend Sarah to anyone of any age and ‭fitness level.

Sarah is enthusiastic and professional but also really ‭listened to what I wanted and provided training that was right for me and focused on what would achieve my goals.  ‭Training is varied so it keeps me interested and engaged; also the results came quicker than I thought!