I believe in a tailor made training method for each client, not a one size fits all approach.Movement is key to a healthy lifestyle, without it we become static and prone to injury. I devise programmes which work on improving flexibility and movement, increasing core stability, upper and lower body power, building full body strength and enhancing cardiovascular fitness.
We can work together to create a unique programme for you whatever your age, level of fitness, weight or movement restrictions. A journey to your fitness goals will be rewarding and achievable.
Personal Trainer (Level 3)
Gym Instructor (Level 2)
Postural Analysis and Corrective Exercise
Studio Cycling Instructor
TRX Suspended Movement Instructor
Never stand still, always move, continue learning and impart knowledge.
H is a good guy – he listens, empathises and then devises ways to achieve your goals. He works hard to make training fun, challenging and constantly varied. He is dedicated to your success and will inspire you to get to where you want to be.