logo
place
subscription
mail Download button
  • Personal Training
  • Personal Training (2)

Lisa Branson - Chatham

Tel: 07788 778015
Email:

Like me at 'MedwayHealthFitness'

Profile

With so many fads and non-tailored exercise programmes around it can be hard to know which way to turn.  We are all individual and that’s exactly how Lisa likes to train her clients.   Lisa believes a holistic, tailored approach to training and nutrition gives the fastest results.  Lisa can help you identify clear goals and address lifestyle factors so that you can be in the best shape and live a more able life.

Since 2004, Lisa has continued to embrace new techniques and has undertaken numerous further education courses to make her a successful, self-employed Personal Trainer/Sports Massage Therapist.

Qualifications

  • Specialist in Lower Back Pain Level 4
  • GP Referrals Level 3
  • Specialist in Functional Therapy
  • Specialist in Functional Performance
  • Functional Training for Olympic Lifting
  • Advanced Nutrition for Weight Management
  • Premier International Diploma in Personal Training & Sports Massage Therapy
  • Master Trainer in Resisted Movement
  • Speed, Agility & Quickness Trainer
  • Boxercise Instructor
  • Advanced Indoor Cycling
  • TRX, ViPR and Kettlebell Instructor

Philosophy

The Best Project You’ll Ever Work On Is YOU!

Client Testimonial

Darran Romain - I have struggled for years with knee pain but Lisa has set to work to sort my knees out and is top class, Lisa really takes time out to understand and diagnose the problems and sorted a recovery program to allow me to run like a gazelle again.

Karen Barkway  - Been working with Lisa for about 8 months now, and she's great. The sessions are hard work, but lots of fun which I never thought I'd say about going to the gym! In addition, Lisa is very, very supportive and helps keep you motivated, pushing you just hard enough to challenge you but not so hard that you give up!

Since having personal training sessions with Lisa I have completed two 5k 'runs' and plan on doing another 2 (faster) this year, something I never thought I would do.

Overall a fantastic, professional and fun trainer who I would thoroughly recommend to anyone.

HELP US HELP YOU

Give us your feedback, good or bad.