Get a Personal Consultation with a Fitness Expert

Find out what exercise regime your body type is most suited to.

Includes Free Body Analysis Scan!


Once reserved, we will contact you to arrange the best time for you to book your consultation.

You can also call us on 01235 206 777 to find out more. 

Do you know what it takes to own the body you've always wanted?

Don't waste your time and money doing things that simply won't work. Ask someone who KNOWS what they're talking about!

Get a FREE Personal Consultation and you'll be fully kitted out with a science based solution to rapid shape change and enhanced health. 

That's the promise when you book a 45 minute Personal Consultation Session with us at Park Club Milton.

Whether you're ready to train at Park Club Milton or you just want some advice on the right things to do at home then this evaluation session is a crucial starting point.

With so much miss-information surrounding diet and training regimes you need to know the truth about what will work fastest for your DNA and body type.

That's why we meet with you one to one in our consulting facility at the club, we will be conduct a comprehensive range of non-invasive tests to uncover the diet and exercise regime that's personally precision tailored for you.

Here's what you can expect in the 45 minute session conducted at the club:

  • A comprehensive Lifestyle evaluation to look at your aims, exercise history and what plan will work best for you within your daily routine.
  • A full Nutritional analysis based on 3 days of your eating plan to check for areas of improvement.
  • Your current Body fat analysis, lean muscle tissue rating and water content as a starting point to map your progress.
  • A vitally important Ketosis Test to ensure that his nutrition recommendations ensure you burn unsightly fat rather than muscle when you train.
  • A 3-phase Exercise regime report covering the first 12 weeks of your Transformation programme.


Body Fat

Body composition testing (or body fat analysis) determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. The more lean tissue you have, the higher your resting metabolic rate will be. The fat part is body fat.

Body fat is a storage form of energy and excess amounts can put pressure on vital organs and potentially cause issues such as diabetes and heart disease. 

Knowing this information is much more accurate for leading a healthy life & looking healthy, than a simple number on a scale which doesn't give away any more information than a simple number. 

This is tested by one of our specially trained PT's by either manual body fat callipers or an electrical impedance machine. Both of which are quick, non-invasive and completely pain free. You don't feel a thing. 

People often say don't rely on scales to see that your body is changing. Use other options too such as waist measurements and before / after photos. While these are great ideas, body fat testing is often thought of as the gold standard in comparison to weighing yourself on scales.  


Body mass index (BMI) is a measure of body fat & risk based on height and weight that applies to adult men and women. While not as accurate as body fat analysis is it more commonly used and a numeric score gives an indication of level & from underweight to obese. This test is compete by out PT who takes measurements and uses a specific calculation. 

This result will give you a good indication of where you are now and how to progress to meet your goals.  


Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. 

However, ketosis can be extremely dangerous. This test is a simple urine analysis and with an immediate result we can look at what's happening inside your body and discuss the pro's & con's of ketosis. 


A simple blood pressure and heart rate test using our OMRON equipment, similar to that used in many NHS establishments can reassure you or highlight many health risk factors. 

High or low blood pressure can affect many health issues and our trained staff can advise which routes can be taken to ensure optimum blood pressure for great health. 

High blood pressure is linked to many poor health risk factors including increased risk of a heart attack. 

Also, during your consultation with our professional we will also speak about other concerns and give advice in areas such as Lifestyle & exercise, work commitments, diet & nutrition, family history and other subjects which may have a negative impact on your health and wellbeing. 

We will highlight your good points and help you understand your bad while giving your ideas about alternatives.

Find out what you're REALLY made of...