• Personal Training

Luke Bolderston - Willowbrook

Tel: 07701 035257
Email:

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Profile

During my gap year, I gained 9kg through inactivity and comfort eating. After being prodded
in the stomach by my grandmother and told how overweight I was, I decided to do something about it. I joined a gym and embarked on a healthier eating regime. Within nine months I had lost the fat I had gained and developed muscles I never knew I had.

I trained every other day and felt better than I had in a very long time. I then realised that I would love to help others like myself. People who need a little push in the right direction. I can give you the results you hope for. Also, I was born with a congenital heart disorder, and I am here tell you, that has never and will never hold me back. If I can do it, so can you.

Qualifications

Level 2 Gym Instructor
Level 3 Personal Trainer
Circuit Class Instructor
Kettlebells Instructor

Philosophy

Hard work DOES pay off

Client Testimonial

Assessed, correctly, the inflexibility of my joints and my restrictions on exercising. He explained that he would work on my flexibility first, then I can gradually increase my workouts for the results I am aiming for. He has been a pleasure to work with, my shoulders, which have been a huge issue for a very long time, no longer ache after lifting something, and I find I can actually lift things slightly heavier than I could before, and my other joints are noticeably less creaky. Its a work in progress, but I trust Luke to guide me towards achieving the goals I am aiming for.

Willowbrook Leisure
ESCAPE Pain course starting 30th July. If you are aged 45+ and suffer from hip or knee pain, this...
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Willowbrook Leisure Centre
ESCAPE Pain course starting 30th July. If you are aged 45+ and suffer from hip or knee pain, this...
just now
Willowbrook Leisure
We want to ensure a healthy, active lifestyle is available for everyone. Our Active Concessionary...
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Willowbrook Leisure Centre
At the Park Club we want to ensure a healthy, active lifestyle is available for everyone. Our...
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Willowbrook Leisure Centre
Do you have a friend or family member that is thinking about joining the gym? Bring them along to...
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Don't forget Fitness Friday tomorrow. Bring a friend or family member down to try the facilities...
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Willowbrook Leisure
Don't forget Fitness Friday tomorrow 😀 #happyfriday #freeworkout #siblings #muscle #gymlife...
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We have had a very special delivery from outer space this morning. Lift off in T minus 31 hours so...
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Les Mills Bodycombat release 80 is launched in club this week. Book online, via the app or in...
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Bodystep release 116 is launched in club this week! Book online, via the app or in club! #bodystep...
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Panic stations! Phone lines are down at Willowbrook - Please leave a voicemail or message us here...
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Memberships from just £24.99* a month, giving you full use of the gym, group exercise classes,...
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Fitness Friday is here 😀 Any member can bring a friend or family member in to try the facilities...
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It's Fitness Friday tomorrow!! That means any member can bring a friend or family member in to try...
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