Not only will we be opening our doors to those living and working in the local community, we will also be welcoming our new trustee ‘Tim Foster’ MBE and Olympic Gold Medallist, who will be there on the day to support our mission to get more people, more active, more often.
FREE access to the gym, functional training zone, swimming, spa, group exercise classes including indoor cycling and use of the sauna and steam room.
This exciting day will also see Tim Foster, MBE, former Olympic Rowing Gold Medallist and former Head Coach of the Swiss National Rowing Team present a talk on ‘winning Olympic gold’. Using the lessons he learned on the way to achieving his Olympic gold medal and from his international coaching career, Tim shows audiences how to achieve their own goals and sets them on the path to winning ways, both on a professional and personal level.
We are looking forward to welcoming those that live and work in the area into the Club to show what we have to offer and how we can help. We are more than just a gym and believe that offering an event like this can inspire people to get more active and take the first steps in making changes to benefit their lifestyle.
Online booking is available to members only and are open now; health checks and massage can be found in activities and then searching the date. All other activities can be found in classes.
Non-members please call the club on 01865 335300 to book.
|Activity||Morning||Lunchtime||Afternoon / Evening|
|Studio cycling||06.45 - 07.30|
|Aqua||10.30 - 11.15|
|'Winning Olympic Gold' Tim Foster, MBE||12.00 - 12.30||16.00 - 16.30|
|Boot camp||12.00 - 12.30|
|Box fit||12.30 - 13.00|
|Nutritional talk by Achieve Oxford||12.30 - 13.00|
|Yoga||13.00 - 13.30|
|Kettle bells||13.30 - 14.00|
|Zumba||09.30 - 10.15|
|Box fit||17.45 - 18.30|
|HIIT||18.15 - 19.00|
|Squat and deadlift workshop||18.00 - 19.00|
|Health checks** (15 minute sessions)||10.00 - 14.00||17.00 - 19.00|
|Sports massage (£5 for 15 minutes)||10.30 - 15.00|