Tai Chi combines deep breathing and relaxation with flowing movements. It has been proven to reduce stress, improve posture, balance and general mobility, as well as increase muscle strength.
Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Our classes start on July 6th and will be every Thursday at 10:45am. The cost is £2.50 for non members and FREE for members.
For more information or to book a space, email: .