Come along to our next 'Wellbeing Wednesday' on April 5th at the Innovation Centre on Milton Park!
This months event focuses on the benefits of exercise to your physical and mental health.
- Outdoor Circuits- 07:30 - 08:00 (£2) - Outside the Innovation Centre
- Wellbeing Walk - 12:00 - 12:30 (FREE) - Take a break from work and join us for some fresh air!
- Yoga - 12:30 - 13:15 (£3) - Yoga focuses on a series of movements designed to improve strength, flexibility and breathing to boost physical and mental wellbeing.
- Mini massages - 11:00 - 15:30 (£5) - 15 minute massages with Sports Massage Therapist, Michaela Sawyer.
- Health check and Personal Training Consultation (£2.50) - Book in for a review of your health using our Boditrax machine, and have the opportunity to speak to one of our personal trainers for advice on your training.