If you're over 60 and want to get more active? Come along and join our NEW Senior Circuits class at Park Club Chatham, every Monday at 13:00, starting on the 3rd July.
Many adults aged over 60 spend, on average, 10 hours or more each day sitting or lying down being sedentary...don't let this be you!
As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. If you don't stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.
So, what better reason to join us and get fitter, stronger and generally increase your overall well-being!
Come along and increase your physical activity, followed by a chat and a coffee in our lounge area, perfect for socialising and making new friends. Your first session is free and the fee is £1.00 thereafter for non-members.